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Trailer: What Now? A Parent’s Guide to Tantrums and Meltdowns

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Watch or listen to the trailer for What Now? A Parent’s Guide to Tantrums and Meltdowns. Over eight short episodes, you’ll learn practical strategies to help you respond more effectively to your child’s outbursts — and manage your own stress along the way.

Host Dr. Andrew Kahn is a licensed psychologist who has been working with kids, teens, and adults for more than 20 years. In this how-to podcast, he offers tips you can use in the moment and skill-building exercises you can practice ahead of time.  

Season 1 of What Now? A Parent’s Guide drops Thursday, Oct. 5.

Episode transcript

As a parent, you may feel like your child's tantrums or meltdowns come out of nowhere and can last an agonizingly long time. But what if I told you it doesn't have to be that way?

This is "What Now? A Parent's Guide to Tantrums and Meltdowns." My name's Dr. Andrew Kahn. I'm a licensed psychologist and a dad. I'll be your host.

Over eight short episodes, I'll teach you how to calm your child during tantrums and meltdowns, how to prevent future outbursts, and how to manage your own stress along the way.

Listen to "What Now? A Parent's Guide to Tantrums and Meltdowns" wherever you get your podcasts or watch it on Understood's YouTube channel at youtube.com/understoodorg.

Host

  • Andrew Kahn, PsyD

    is a licensed psychologist who focuses on ADHD, learning differences, anxiety, autism spectrum disorder, behavior challenges, executive function, and emotional regulation.

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    Talking can help you find out what caused the outburst. But timing is crucial. Learn how to tell if your child is ready to talk and what to say.

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    Be specific when praising self-calming efforts so your child will know what they did right and what you want them to do again in the future.

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    Do your child’s outbursts seem to come out of nowhere? Learn what details to look for to help you spot patterns and identify your child’s triggers.

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    Learn how to check in with yourself and look for signs you’ve been triggered. Get tips from an expert on what to do when your child triggers you.

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    Parenting is stressful. Use this six-minute guided meditation to help you calm your mind and body so you can respond to your child more effectively.

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